Quick Mood-Boosters to Brighten Your Day | Wagons Learning - The Corporate Training Company
Quick Mood-Boosters to Brighten Your Day

Quick Mood-Boosters to Brighten Your Day


1. Drink Hot Cocoa.

Hot chocolate contains cocoa flavonols that improve mood and alertness.

2. Clean.

Clutter can be a reminder of things that need to be done, spurring a feeling of failure, says Elaine Aron, Ph. D, author of The Highly Sensitive Person. Cheer yourself up quickly by straightening a few surfaces.

3. Try Acupressure.

Grab the skin between your thumb and index finger with the thumb and index finger of your other hand. Gently massage in circles for a minute, and then repeat on the other hand.

4. Smell The Roses.

This means figuratively (count your blessings) and literally (fresh flowers in your space).

5. Achieve A Goal.

Even a small success like winning at solitaire or sinking a crumpled ball of paper in the wastebasket—two points!—can lift your spirits.

6. Review Your Photos.

At home, flip through a baby or vacation album. At work, upload favorite photos to your computer and set them as a rotating screensaver.

– See more at: http://www.success.com/article/6-quick-mood-boosters-to-brighten-your-day#sthash.XoGS0jRq.dpuf

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